Browsing Archive: January, 2011

Success story

Posted by Kurt Philion on Thursday, January 27, 2011,

When you listen to others you can learn so much.  I do that every time I’m in the fitness center.  The most enjoyable thing to hear from other people doing their thing (working out) is stories of how they’re progressing.   I want to take some time in this blog spot to tell you about a guy who’s been working his tail off to get to where he wants to at the stand point of good health.
His name is Jeremy, another guy from Mahnomen and a guy I’ve seen in the fitness center I go to for work ...


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Spinal Column: The Fever

Posted by Kurt Philion on Saturday, January 22, 2011,
What’s in a Fever?
Gabe Wiener, D.C.
Fosston Chiropractic Clinic
www.fosstonchiro.com

Ask anyone what normal body temperature is and they'll surely respond 98.6°F. But that is only an average taken from a normal range that the majority of the population falls into. There are some exceptions. The normal temperature range for most people is 96.0°F - 99.6°F
It's very important to understand that a fever is a NORMAL response of the body to foreign invaders like bacteria and viruses. The body reco...

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A strange, but delicious way of breaking down a run

Posted by Kurt Philion on Wednesday, January 19, 2011,

One of my favorite stories I heard from another runner (a marathon champion infact) was the explanation of how to break down a race.

Seeing him a night prior to a marathon event, I asked him if he had any good pointers for a "so-called-runner" like myself, as I put it to him. First thing he asked caught me off guard a little bit. "Do you eat pie?"

It was really hard not to laugh. So hard, that I actually broke out laughing before I said, well, that depends on what kind of pie we're talkin...


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Mixing it up

Posted by Kurt Philion on Thursday, January 13, 2011,

Almost two weeks into it. Training is going very well. This is not just running, this is cross training too. It's not just physical work outs, but gaining mental strength each day. It takes a desire, a discipline to accomplish any kind of goal. I've come to find out the harder you work, the more you want to show yourself that you can improve as a person. Sitting there after a workout the other night that consisted of an hour long boot camp that I mentioned to the instructors "this is a nice...


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2011

Posted by Kurt Philion on Monday, January 10, 2011,
Hope the new year has been great for you so far!

Gearing up has begun for the new season of running, including training which started this past week. It's going to be a fun road with new challenges this year, along with some long road trips that will take me to a couple new states I've never been to before, along with others I'll pass through on the way out to the east coast in September.

I'm also opening it up to sponsorship of my runs again this year, with all the proceeds going directly to...

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The year that was - 2010

Posted by Kurt Philion on Saturday, January 1, 2011,

Another great year in the books.  It’s hard to think back and think of one single thing that stood out.  So many things happened in what seemed like a short period of time, even though each year is the same amount of time (with the exception of leap years of course). 
Thinking back to 2010 – with my running season that took place from the end of April all the way through the end of September, again I had the opportunity to meet hundreds of great people.  From runners, to spectators, volun...


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