Browsing Archive: February, 2011
Posted by Kurt Philion on Wednesday, February 23, 2011,
I just asked someone the other day -- How's the New Year's resolution treating you, we're almost at the end of February...?
He looked at me and said: "I thought that was only a January thing..."
Of course! What was I thinking?? To ask a question like that. The new YEAR is only looked at in a short time frame, not twelve months. I need to open my eyes a little bit and get with the times!
But, seriously? Have you noticed that with yourself? You shoot for something that you're excited about mome...
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Posted by Kurt Philion on Thursday, February 17, 2011,
In order to achieve goals, you need to move forward one step at a time. It’s a long process sometimes, and if it’s something great, it’s a definite thing.
I recently got a phone call from my friend Bruce Billington, the director of the project I have aligned my team with – Project New Hope. This is an organization dedicated to serving our war vets and their families, hosting retreats to serve them in ways they need when they return from war time experiences.
When I got the rundown...
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Posted by Kurt Philion on Wednesday, February 9, 2011,
It's not every day that I sit down and find an article or two that will pertain to health and well being. Many people think that every single thing I eat is healthy. You obviously haven't spent a day with me. Spend a week with me and you'll be very surprised!
With travels, flexible scheduling with my work and some late nights accompanied by long days that don't involved "hard work", but are just time consuming, you don't have a lot of time to figure out a way to get the healthiest meals eve...
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Posted by Kurt Philion on Thursday, February 3, 2011,
We’ve officially set sail in this journey called running. One month plus two days now are already complete in the new year and the workouts have been as good if not better than I could imagine.
Only been going at it for about three weeks hard and I can feel the difference big time. My energy level is where I need it to be, the endurance for several different work outs including interval training, pace and tempo runs along with a long run during the weekend, mixed in with kettle bell train...
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