I really don’t think words can justify what you feel during certain circumstances like yesterday, but I can try my best. 
I’ve always heard that actions speak louder than words and that seemed to hold true during Freedom Run 9 that ended up being a 7.6 mile run.
On Wednesday of this past week, I was invited and requested to take part in a special event.  Another Minnesota solider had lost his life alongside another young warrior from Grand Rapids, MI on August 14^th in Afghanistan.  I recei...

There are many events that go on throughout the year, some of which you wish would never have to happen.  One of those is happening this weekend in Fosston & Lengby, MN. 
Sgt. Matthew Harmon of Lengby was KIA over in Afghanistan on August 14^th, almost two weeks ago.  This service in his home area will be this Saturday August 27^th at 2pm.  The funeral itself will be held at the Fosston High School where he graduated back in 2000, with the processional leading family, friends and other attendee...

There’s always a lot to talk about, sometimes it takes a while before I can type it out for all to read.  Here’s a shot at that right now after a long weekend (for me anyway) down in the Wisconsin and even Illinois area. 
Following a long weekend like that with not much workout time, other than your typical walking or lifting your arms to hold on to the giant piece of pizza you are slowly trying to eat at a place in Chicago, you don’t feel as though time in the gym will turn out the way...

Sometimes it just feels like everything is a clutter.  Mixing work with training and personal life of recreation and relaxation your mind starts to wander sometimes.  One thing I always seem to do too much of is think.  Of course it’s a good thing to think, but when you think too much, you can lose your focus on what’s important and what needs to get done.  Thinking about it isn’t going to get it done.  Working on it will.  I catch myself in that rut sometimes and it can be hard to get ...