Yet another first - this one not wanted

May 15, 2013
Today is the first day in over a week that I've been able to stay awake longer than just four hours.  I think it may have had an effect on my mental state of mind.  Getting home from work I took some meds and thought to myself, "I can't believe the Fargo Marathon is only two days away and I won't be able to run it."  Only one of those is true.  The Fargo Marathon is still four days away, and even though I've been signed up for about four months, I will not be able to participate in the event.  This will be the first time since the beginning of the Fargo Marathon event (2005) that I won't be part of it in some way other than on the sidelines as a spectator and supporter.  
You put in time to prepare yourself for this one day - in the gym, outside, participating in other runs to get you mentally prepared to take in the crowd atmosphere that make these events so special and of course reuniting with other runners you've met in the past and sharing stories of what the training has been like and catching up as you may only see them this one time a year.  
In early May, I started to come down with a sickness.  I've had too many people ask about what kind of surgery or injury I've had that is keeping me out of the race -- it's actually a respiratory infection that is going to keep me off the course this year.  Without describing it in full detail because you may not enjoy me doing that - it's plain and simple the worst sickness I have ever come down with.  My body is as weak as it's ever been; I get tired very easily (probably because that's about all I have been doing for the last ten days is sleeping); I've had flu like symptoms, similar symptoms to strep throat, head aches like I've never encountered in my life that would force me into a state of mind that would for better terms, shut my brain down.  If I didn't, my entire body would feel like it was going to fall apart.  
With respiratory infection, whether it'd be a virus or not, it's definitely nothing I can mess around with, especially running a full marathon of 26.2 miles during the recovery process.  
This would have been a special run for me for many reasons, but with unfortunate timing, weakness in the body and the fact an infection could still be lingering around in my lungs - that is all it takes to drain my energy for one - and it's also a couple of reasons why a marathon event is not in the cards to play this coming weekend.  
It was a little tough to handle at first, but quickly the clouds cleared (my head ache didn't) and common sense thankfully set in telling me there's plenty of time to do other runs - don't risk it for just one event.  It's amazing how something you learned from high school comes back to you, even when your thinking is the worst it's been in a long time.  "No matter how bad you think you've got it, just know somebody's got it worse."   My teacher, coach and now outside of school, good friend Steve Philipp taught us that pretty much every day in class.  Especially if someone was complaining.  He'd belt that out and remind us how good we really have it despite the fact we can complain about little things that happen in our life.  This to me was a little thing, that is lasting a little too long -- but hey, it could have turned into something much worse if I didn't go in and tried to be Mr. Tough Guy and keep my name and body in the race Saturday in Fargo. 

I will be there though, on the sidelines, two of my favorite runners: my parents.  Steve & Bev Philion will keep the Philion name alive in our Fargo Marathon event "streak" as they have been a part of it each year too!  I've got other friends who will be taking part as well.  Yes it will be tough to stand on the sidelines at this event after months of training - but I'm always up for new experiences.  This will be a first, but surely not one I had planned.  It's just the way it goes.  
Good luck to all running in Fargo this weekend!  We'll see you at the finish line. 
 

Personal accomplishment - not a finishing time - is what matters most

April 25, 2013
I just received this message through Facebook from my good friend Harry (or as I like to call him, Hare).  He is a writer for a paper in the great state of North Dakota.  I can honestly say that I have only read two of his articles - this one copied below being the second.  After reading the first and how this one as well, I will be sure to read more of his articles.  He puts a nice little twist into each story and great humor that he is known for knowing him personally.  The run Hare is talk...
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Inspired to do more

April 18, 2013
Earlier this week I received an email from my friend Hannah who had booked me in to speak at the Grand Forks Air Force Base back in March.  A visual proof that what you do and say could very well impact people more than you could imagine.  I wish Joseph the best of luck in his training, fundraising & efforts to accomplish both goals ... of raising money & awareness to another great organization we've aligned ourselves with and of course the mental & physical training involved to get him to th...
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Boston will bounce back

April 16, 2013
I've been asked more than a few times today if I knew of anyone that ran or was in attendance at the Boston Marathon.  When you attend any type of marathon event for a few years, you get to know some people who are really into it.  The ones who travel countless miles to attend running events.  Some of those have the goal of running a marathon in all fifty states, others just coming to the run you're at just to check out some new scenery or attempt a new challenge.  
Regardless of the reason, t...
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First trip to the Grand Forks AFB

March 27, 2013

Something people may not realize is that every event I attend whether it’d be for running or speaking, they’re memorable.  Not just because I can look back and say I did it and that I was there, but because of the people you encounter; from very young to adults, you get to meet so many great people it’s hard to explain in a simple blog post or even if I told you about it in person. 
Yesterday was a first for me and for my girlfriend Sara who thankfully was able to come with and join me...


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Cut the stress

March 11, 2013

Have you ever had one of those weeks where every day seems to run together?  You’re running around like a chicken with its head cut off trying to accomplish every little thing and make sure the task is completed in orderly fashion.  
I’ve had several of those weeks this year between work and training.  Days that go by fast because you’re constantly doing something plus trying to keep your training program in effect each day that you need to go into the gym and work out. 
When you’re...


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Another "Spinal Column"

March 6, 2013
Acid Reflux
Gabe Wiener, DC, CCSP
Fosston Chiropractic Clinic
www.fosstonchiro.com

Acid Reflux or Gastroesophageal reflux disease (GERD) is a condition in which the stomach contents (food or liquid) leak backwards from the stomach into the esophagus (the tube from the mouth to the stomach). This action can irritate the esophagus, causing heartburn and other symptoms such as excessive burping, sore throat, difficulty swallowing or regurgitation.  Causing factors for acid reflux may be alco...

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Eighteen months ago

February 27, 2013
Today marks February 27th, 2013.  Two days in front of a new month.  A new beginning for some; for others the end of their new year's resolution they feel has failed.  Two months of thinking about it, not doing much to make it happen and realizing that "you know what, this whole discipline thing really isn't that much fun."  If discipline were fun, there wouldn't be as much trouble with society today.  There'd be no "good" stories to cover on the news, both locally and nationally.  If there w...
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Mental Toughness

February 19, 2013

Preparing for a running event takes more than just physical training.  I think the toughest part of training actually isn't done in the gym … it’s what you allow in that effects your mindset instead.  Mental strength is something I used to laugh at when I’d hear it being said by coaches. 
“You gotta be mentally tough!”  “Mental toughness!” 
It just sounded funny to me.  Especially when the coaches yelling it out during practice were serious. 
The one voice I can hear in my mi...


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The Spinal Column - Sick Care vs. Health Care

February 2, 2013

Sick Care vs. Health Care
Which do you prefer?

Dr. Gabe Wiener, DC, CCSP
Fosston Chiropractic Clinic
www.fosstonchiro.com

In this article I am going to explain the concept of Health Care.  To explain the concept, we must first define Health.  According to Webster’s Dictionary, health is defined as: 
1 a: the condition of being sound in body, mind, or spirit; especially: freedom from physical disease or pain b: the general condition of the body <in poor health> <enjoys good health>
2 a: flourishing...


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